DBT & Social Anxiety Group
Connect with others who get it. Build confidence, insight and emotional intelligence. Small groups, safe space and support that makes a difference. Spots are limited!
Call: (786) 963-9770 | Text: (305) 209-4411 | Email: info@wholeisticcg.com
Starting June 3rd - Reach Out to Enroll
Do you experience intense emotions, struggle with relationships, or find it hard to cope with distress? Our Dialectical Behavior Therapy (DBT) Skills Group offers a structured, supportive environment to learn powerful tools for managing your emotions, improving your relationships, and building a life that feels meaningful and fulfilling.
In this group, you'll learn evidence-based skills in four key areas:
Mindfulness: Develop awareness of the present moment, observe your thoughts and feelings without judgment, and stay grounded.
Distress Tolerance: Learn healthy ways to cope with painful emotions and difficult situations without making things worse.
Emotion Regulation: Understand how emotions work and gain practical strategies to reduce emotional intensity and increase positive emotional experiences.
Interpersonal Effectiveness: Improve your communication skills, learn to ask for what you need, set healthy boundaries, and build stronger relationships.
Through practical exercises, group discussions, and consistent practice, you'll gain the confidence to navigate life's challenges with greater resilience and create lasting positive change. This group is ideal for individuals seeking to enhance their emotional intelligence and develop a comprehensive skill set for a more stable and satisfying life.